Weigh In record (no journal entry) for 20 January 2019
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1414 kcal
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Fat: 93.39g | Prot: 63.54g | Carb: 81.16g.
Breakfast: Philadelphia Philadelphia , Hacendado Fuet Espetec Extra , Pan Integral, Dolce Gusto Café con Leche, Hacendado Fuet Espetec Extra , Philadelphia Philadelphia , Hacendado Pan de Molde Integral. Lunch: Espárragos, Huevo Frito sin Grasa. Dinner: Manzana. more...
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losing 0.6 lb a week
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