Weigh In record (no journal entry) for 19 January 2019
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167.2 lb
Lost so far: 14.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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2024 kcal
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Fat: 101.97g | Prot: 52.29g | Carb: 233.38g.
Breakfast: Sodexo Home Fried Potatoes, Egg. Lunch: Kraft Light Ranch Reduced Fat Dressing, Lay's Sour Cream & Onion Potato Chips, Brew Pub Lotzza Motzza Four Meat Pizza. Dinner: Dairy Queen Salted Caramel Truffle Blizzard (Small). Snacks/Other: Planters Dry Roasted Peanuts, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 14.0 lb a week
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