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dgfmac
Journal
19 Jan 19
dgfmac's Journal, 19 January 2019
dgfmac's Profile
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Weigh In record (no journal entry) for 19 January 2019
166.8 lb
Lost so far:
50.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2019:
2002 kcal
Fat: 92.00g | Prot: 133.00g | Carb: 171.00g.
Breakfast:
Quest Chocolate Milkshake Protein Powder , Yoplait Oui French Style Yogurt - Strawberry.
Lunch:
El Pollo Loco Double Chicken Mango Grilled Tostada, El Pollo Loco Two Churros.
Dinner:
Wendy's Chocolate Frosty (Junior), Wendy's Southwest Avocado Chicken Salad.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn, Coca-Cola Diet Coke (Can).
more...
3115 kcal
Activities & Exercise:
Sitting - 12 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Volleyball - 1 hour and 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
gaining 0.9 lb a week
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