dgfmac's Journal, 19 January 2019

166.8 lb Lost so far: 50.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 92.00g | Prot: 133.00g | Carb: 171.00g.   Breakfast: Quest Chocolate Milkshake Protein Powder , Yoplait Oui French Style Yogurt - Strawberry. Lunch: El Pollo Loco Double Chicken Mango Grilled Tostada, El Pollo Loco Two Churros. Dinner: Wendy's Chocolate Frosty (Junior), Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Coca-Cola Diet Coke (Can). more...

3115 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Volleyball - 1 hour and 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...