Weigh In record (no journal entry) for 17 January 2019
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1936 kcal
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Fat: 72.02g | Prot: 78.66g | Carb: 188.99g.
Breakfast: Milchkaffee, Latte Macchiato, Bärenmarke Die Alpenfrische Schlagsahne. Lunch: Kürbis Gemüsestrudel. Dinner: Heinz Curry Gewürz Ketchup, Aperol Spritz, Schinkennudeln. Snacks/Other: Almdudler Almdudler Zuckerfrei, Äpfel. more...
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2948 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 35 minutes, Desk Work - 8 hours. more...
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losing 12.3 lb a week
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Schlumpfine_'s weight history
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