yea even after to many calories
|
208.6 lb
Lost so far: 21.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2012:
|
763 kcal
|
Fat: 3.13g | Prot: 53.85g | Carb: 30.91g.
Breakfast: Gala Apples, Egg White, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Summer Squash, 99% Fat Free Ground Turkey. Dinner: Fat Free Cottage Cheese, Egg White, Apples. Snacks/Other: Vodka. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trinity livelaughlove's weight history
|