Weigh In record (no journal entry) for 15 January 2019
|
195.2 lb
Lost so far: 12.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
1384 kcal
|
Fat: 48.63g | Prot: 67.44g | Carb: 178.52g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Cream and Sugar. Lunch: Brown Rice, Beef Stir Fry, Stir Fried Vegetables. Dinner: Stir Fried Vegetables, Kiolbassa Polish Smoked Sausage, Mahatma Jasmine Rice. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Raspberry, Bananas . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
putz613's weight history
|