Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mandgmc
Journal
29 Sep 12
mandgmc's Journal, 29 September 2012
mandgmc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 September 2012
170.7 lb
Lost so far:
21.3 lb
.
Still to go:
10.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2012:
2065 kcal
Fat: 125.76g | Prot: 96.35g | Carb: 159.15g.
Lunch:
Cornbread Muffin, Famous Fries, Coleslaw, Baby Back Ribs.
Snacks/Other:
Pistachio Nuts, Beef Pepperoni Sticks.
more...
2049 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mandgmc's weight history
view complete history