Weigh In record (no journal entry) for 15 January 2019
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166.8 lb
Lost so far: 14.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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883 kcal
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Fat: 71.95g | Prot: 40.77g | Carb: 43.29g.
Breakfast: Egg (Whole). Lunch: Golden Corral Deviled Eggs, Dole Endless Summer Salad Kit. Dinner: Old Wisconsin Turkey Sausage Snack Sticks (16g), Kraft American Cheese Slice. Snacks/Other: Raw Vegetable, Cucumber (Peeled), Hy-Vee Ranch Dip, Best Choice American Cheese Singles, Celery. more...
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losing 0.8 lb a week
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