Esquerdinha's Journal, 15 January 2019

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Weigh In record (no journal entry) for 15 January 2019

153.2 lb Lost so far: 52.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2019:

513 kcal

Fat: 39.01g | Prot: 32.84g | Carb: 8.20g. Lunch: Pernil Assado, Ovo Frito. Dinner: Queijo Gorgonzola, Bacon (Curado, Frito, Cozido), Calabresa, Omelete ou Ovos Mexidos. Snacks/Other: Abacate. more...

2094 kcal

Activities & Exercise: Hiking - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

losing 26.2 lb a week

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Esquerdinha's Journal, 15 January 2019

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