Weigh In record (no journal entry) for 14 January 2019
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162.3 lb
Lost so far: 91.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1495 kcal
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Fat: 72.88g | Prot: 82.69g | Carb: 118.46g.
Breakfast: Melkan Magere Kwark Aardbei-Framboos. Lunch: Dekamarkt Goudse Kaas 30+ Jong, Jan Meergranen Pannenkoek . Dinner: Dekamarkt Zuurkoolspekreepjes, AH Verse Stamppot Andijvie, Unox Gelderse Rookworst, Kippenbout. Snacks/Other: Zuivelhoeve Boer'n Duo Vla, Milka Cake & Choc. more...
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losing 9.3 lb a week
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