Weigh In record (no journal entry) for 14 January 2019
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252.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1590 kcal
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Fat: 58.54g | Prot: 88.85g | Carb: 182.39g.
Breakfast: Porridge, Banane. Lunch: Latte Macchiato, Quitte, Aldi Putenbrustfilet, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Quitte, Seeberger Sonnenblumenkerne, Mandarine, Kiwi, Bofrost Italienische Gemüsepfanne, Loose Quäse. more...
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losing 9.3 lb a week
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uganis's weight history
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