Weigh In record (no journal entry) for 14 January 2019
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216.9 lb
Lost so far: 16.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1937 kcal
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Fat: 65.51g | Prot: 103.91g | Carb: 235.91g.
Breakfast: REWE Feine Welt Erdbeer Cranberry Marmelade, Mühlen Gold Toastbrötchen Roggenmisch, Milbona H-Milch 1,5% Fett, Nestle Caro Original. Lunch: Desira Fettarmer 4-Korn-Joghurt Mild (250g), Butter, Rügenwalder Mühle Vegetarisches Hack, Schlagsahne, Alpenmark Gouda Gerieben, Karotten, Brokkoli, Salzkartoffeln. Dinner: Sweet Valley Apfelmus, Florette Mild & Würzig, REWE Oliven-Mix, Ja! Körniger Frischkäse Halbfettstufe, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Lätta Lätta Joghurt, REWE Beste Wahl Urväter Schnitten. Snacks/Other: Apfelsinen. more...
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losing 6.2 lb a week
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