EtherGnat's Journal, 13 January 2019

267.6 lb Lost so far: 4.8 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 118.21g | Prot: 115.96g | Carb: 138.35g.   Breakfast: Shoppers Value Mixed Fruit, Village Inn 2 Egg Cheese Omelette. Lunch: Don Pablo's Chicken and Steak Fajitas, Tortilla Corn Chips. Dinner: Steak. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2827 kcal

Activities & Exercise: Resting - 5 hours and 50 minutes, Sleeping - 18 hours and 10 minutes. more...