Weigh In record (no journal entry) for 13 January 2019
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107.4 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1264 kcal
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Fat: 47.52g | Prot: 76.38g | Carb: 135.08g.
Breakfast: Noci, Semi di Chia, Ananas. Lunch: Flora Riso Integrale, Zucchine Cotte, Valfrutta Cotti a Vapore Piselli e Carote, Bollito di Pollo. Dinner: Kiwi, Pane Integrale, Olio d'oliva, La Bottega del Gusto Arrosto di Tacchino Affettato, Rapa Cotta. more...
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1370 kcal
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Activities & Exercise:
Race - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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melina.70's weight history
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