Weigh In record (no journal entry) for 11 January 2019
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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453 kcal
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Fat: 14.23g | Prot: 27.06g | Carb: 53.61g.
Breakfast: Здоровый Стиль Хлебцы Вафельные Ржаные, Первый Вкус Живой Йогурт Натурель 2,5%, Огурец (с Кожурой), Домашний Вкус Холодец Домашний, Рис Вареный, Кофе. more...
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gaining 0.1 lb a week
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