doodle290994's Journal, 10 January 2019

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Weigh In record (no journal entry) for 10 January 2019

135.6 lb Lost so far: 34.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2019:

1598 kcal

Fat: 53.00g | Prot: 73.40g | Carb: 143.10g. Breakfast: Макдоналдс Соус Кисло-Сладкий, Макдоналдс Соус Сырный, Ростик'c - KFC Стрипсы Оригинальные (3). Lunch: Сибирская корона Пиво. Dinner: Макдоналдс Чизбургер, Макдоналдс Чизбургер Фреш. more...

1756 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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doodle290994's Journal, 10 January 2019

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