Weigh In record (no journal entry) for 10 January 2019
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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319 kcal
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Fat: 18.78g | Prot: 22.39g | Carb: 15.40g.
Breakfast: Кофе (из Молотых Зерен), Белый Город Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья, Bonfesto Моцарелла Пицца. more...
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gaining 1.2 lb a week
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onastass's weight history
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