Weigh In record (no journal entry) for 09 January 2019
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164.2 lb
Lost so far: 52.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2039 kcal
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Fat: 75.55g | Prot: 116.23g | Carb: 225.11g.
Breakfast: Brainberries Fresh Blueberries, Cream (Half & Half) , Cream (Half & Half) , Cream (Half & Half) , Cream (Half & Half) , Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Fresh & Easy Conchas, Luzianne Sweetened Iced Tea, Unsweetened Iced Tea, HEB Charro Beans. Dinner: Publix Dutch Apple Pie, Roast Beef, Roast Beef, 365 Sourdough Bread, Amy's Organic Fire Roasted Southwestern Vegetable Soup, Cheddar Cheese , Horseradish Sauce, Land O'lakes Butter. Snacks/Other: Cream (Half & Half) , Coffee (Brewed From Grounds) , Great Value Frozen Mixed Berries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Quest Salted Caramel Protein Powder , Starbucks Caffe Latte (Grande). more...
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2699 kcal
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Activities & Exercise:
Sitting - 14 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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losing 5.6 lb a week
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