Weigh In record (no journal entry) for 07 January 2019
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134.9 lb
Lost so far: 10.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1268 kcal
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Fat: 45.02g | Prot: 33.88g | Carb: 180.31g.
Breakfast: Lubella Corn Flakes Klasyczne, Łaciate Mleko 3,2%. Lunch: Wedel Baton WW, Mleczna Dolina Mleko Waniliowe. Dinner: Gotowane Marchewki, Rosół z Kury/Kurczaka, Świeży Makaron (Ugotowany). Snacks/Other: Olza Prince Polo Orzechowe. more...
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losing 1.5 lb a week
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Sylwia Le's weight history
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