Weigh In record (no journal entry) for 07 January 2019
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345.9 lb
Lost so far: 37.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2638 kcal
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Fat: 81.08g | Prot: 78.43g | Carb: 433.79g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Metamucil Orange Smooth Multihealth Fiber (12g). Snacks/Other: Bananas, Fritos Lightly Salted Corn Chips, Lay's Lightly Salted Wavy Potato Chips, Hy-Vee Light Thousand Island Dressing, Marketside Vegetable Medley, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Bananas, Fiber One Protein Bars - Caramel Nut, Fiber One Strawberry Cheesecake Bar, Fiber One Chewy Bars - Oats & Chocolate, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 4.6 lb a week
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