Weigh In record (no journal entry) for 06 January 2019
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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927 kcal
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Fat: 37.83g | Prot: 68.95g | Carb: 82.40g.
Breakfast: Кофе с Молоком, Сыр Российский, Омлет или Яичница с Сыром. Lunch: Папайя, Клементины. Dinner: Ачим Соевый Соус, Салат Овощной с Маслом, Куриная Грудка Отварная. Snacks/Other: Клементины. more...
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losing 10.8 lb a week
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