Weigh In record (no journal entry) for 05 January 2019
|
210.0 lb
Lost so far: 9.6 lb.
Still to go: 25.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 January 2019:
|
392 kcal
|
Fat: 29.69g | Prot: 25.18g | Carb: 1.00g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Bacon, Fried Egg. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|