Weigh In record (no journal entry) for 05 January 2019
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1255 kcal
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Fat: 32.31g | Prot: 115.79g | Carb: 129.20g.
Breakfast: Semi di Chia, Yomo Yogurt Greco Delta Mirtillo. Lunch: Pere Abate, Pane Bianco, Grissini Semplici, Insalata Mista, Orata. Dinner: Crema di Pistacchio, Arachidi con Guscio (Mangiate Sgusciate), Pane Comune, Ananas, Prosciutto Crudo, Rucola, La Bottega del Gusto Arrosto di Tacchino Affettato, Molino Rossetto Farina di Riso, Molino Rossetto Farina di Quinoa, Albume d'uovo. more...
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1565 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 59 minutes, Nordic Walking - 1 hour and 1 minute. more...
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losing 1.5 lb a week
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melina.70's weight history
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