Weigh In record (no journal entry) for 04 January 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2019:
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1058 kcal
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Fat: 43.51g | Prot: 77.66g | Carb: 87.45g.
Breakfast: Jiffy Corn Muffin (Prepared), Coffee, Apples, Dasani Bottled Water (20 oz), Publix Fat Free Cottage Cheese, Egg White. Lunch: Great Value Garlic Stuffed Green Olives, Souper Salad Sunflower Seeds, Culinary Circle Shredded Three Cheese Blend, Harvestland Sliced Turkey Breast, Nabisco Triscuit Roasted Garlic Crackers, Salad Dressing, Dasani Bottled Water (20 oz), Taro Brand Carrot Sticks, Spinach, Publix Hearts of Romaine Lettuce, Wish-Bone Buffalo Ranch Dressing. more...
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2274 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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