Weigh In record (no journal entry) for 03 January 2019
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169.5 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1211 kcal
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Fat: 32.55g | Prot: 42.22g | Carb: 188.43g.
Breakfast: Maribel Abrikozen Jam Light, Lidl Magere Franse Kwark. Lunch: Go Tan Chili Sauce Sweet, AH Gerookte Kipfilet Reepjes, AH Roomkaas Light met Knoflook, Freshona Augurkenschijven, Linessa Goudse Kaas Belegen 30+, Bruine Boterham. Dinner: AH Basic Cassave Crackers, AH Basic Halve Perziken op Siroop, AH Italiaanse Roerbakgroenten, AH Couscous, AH Kipfiletblokjes. Snacks/Other: AH Musket Kransjes, Appelbeignet, Rocky Rice Coconut Rice Bar. more...
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losing 10.8 lb a week
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