Weigh In record (no journal entry) for 03 January 2019
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147.9 lb
Lost so far: 10.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1030 kcal
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Fat: 37.58g | Prot: 54.59g | Carb: 122.17g.
Breakfast: Avokado, Muz, Salatalık, Zeytin, Domatesler, Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta, Biber Dolması. Lunch: Dez Pack Devam Ürünü. Dinner: Sebzeli Makarna. Snacks/Other: Yeşil Elma, Nescafe 2'Si 1 Arada, Sütlü Kahve. more...
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2192 kcal
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Activities & Exercise:
Teaching - 3 hours and 10 minutes, Housework - 3 hours, Showering - 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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