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Dust yourself off and try again 💪
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142.0 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1597 kcal
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Fat: 36.57g | Prot: 84.20g | Carb: 231.31g.
Breakfast: Gepelde Zonnebloempitten, Magere Kwark, AH Blauwe Bessen. Lunch: Jonagold, Aldi Runderrookvlees, Kalkoen of Kipfilet (in Plakjes), Kadetje. Dinner: Rode Paprika, Ananas, AH Ijsbergsla, Kipburger, AH Tortilla Wraps (40g). more...
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gaining 1.5 lb a week
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