Weigh In record (no journal entry) for 01 January 2019
|
109.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2019:
|
1683 kcal
|
Fat: 43.18g | Prot: 55.11g | Carb: 277.88g.
Breakfast: Papier Ryżowy, Rzodkiewka, Jajecznica. Lunch: Bagietka, Trader Joe's Mushroom Risotto, Serowe Risotto, Trader Joe's Spearean Risotto. Dinner: Kellogg's Special K Snack Bites - Chocolate Crunch, Zwykły Jogurt, Mleko Migdałowe, Płatki Owsiane, Banan. Snacks/Other: Jabłko, Banan, Świeżo Wyciśnięty Sok Pomarańczowy. more...
|
losing 23.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeineMade's weight history
|