Weigh In record (no journal entry) for 31 December 2018
|
249.1 lb
Lost so far: 13.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2018:
|
1122 kcal
|
Fat: 65.55g | Prot: 110.37g | Carb: 22.95g.
Breakfast: Cauliflower Cauliflower 300 G, Kiri Creamy Cheese, زبدة غير مملحة, بيضة. Lunch: Avocado, Grilled Fish. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elshehawey13's weight history
|