Weigh In record (no journal entry) for 30 December 2018
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165.4 lb
Lost so far: 51.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1947 kcal
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Fat: 90.03g | Prot: 108.82g | Carb: 176.40g.
Breakfast: Quest Chocolate Milkshake Protein Powder , Profile Orange Drink, Cream (Half & Half) , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Half and Half Cream, Coffee (Brewed From Grounds) , Farmland Foods Thick Cut Bacon, Farmland Foods Classic Cut Bacon, Maple Syrup , Maple Syrup , Maple Syrup , Butter , Kodiak Cakes Power Cakes. Dinner: Walkers Pure Butter Shortbread, Briannas Home Style Italian Vinaigrette , Mixed Salad Greens, Half and Half Cream, Coffee (Brewed From Grounds) , Butter Sauce, Plum Pudding, Trader Joe's Chicken & Cheese Tamales, Trader Joe's Chicken & Cheese Tamales. Snacks/Other: Profile Strawberry Kiwi Drink, Strawberries, Strawberries, Sprouts Farmers Market Whey Protein Vanilla . more...
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2586 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Walking 2.7 mph - 1 hour, Sitting - 15 hours, Weight Training (moderate) - 20 minutes, Apple Health - 0 minutes. more...
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losing 5.1 lb a week
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