joudy mohamed's Journal, 27 December 2018

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Weigh In record (no journal entry) for 27 December 2018

138.0 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2018:

703 kcal

Fat: 17.15g | Prot: 22.19g | Carb: 112.40g. Breakfast: Oats Cereal (Dry, Not Fortified) , Banana. Lunch: Tom&Basal Koshary . Dinner: Snickers Chockelate. Snacks/Other: Cookie. more...

460 kcal

Activities & Exercise: Ballet - 1 hour, Apple Health - 23 hours. more...

losing 13.9 lb a week

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joudy mohamed's Journal, 27 December 2018

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