Weigh In record (no journal entry) for 25 December 2018
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217.2 lb
Lost so far: 11.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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1900 kcal
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Fat: 78.10g | Prot: 75.10g | Carb: 222.80g.
Lunch: Ja! Reines Rapsöl, Miracel Whip Classic, Pellkartoffeln, Ei. Dinner: Metzger Schweinefleisch, Mett, Aldi Rote Paprika, Cocktailtomaten, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, REWE Bäcker Brötchen. Snacks/Other: Quarkkuchen, Seeberger Walnusskerne, Pink Lady Äpfel, Seeberger Mandeln. more...
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2492 kcal
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Activities & Exercise:
rad - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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