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H.M.K.2
Journal
22 Dec 18
H.M.K.2's Journal, 22 December 2018
H.M.K.2's Profile
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Weigh In record (no journal entry) for 22 December 2018
159.6 lb
Lost so far:
45.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2018:
1311 kcal
Fat: 39.46g | Prot: 43.39g | Carb: 201.26g.
Breakfast:
Kaffee mit Milch, Milka Vollmilchschokolade, Goldland Blütenhonig, Alpro Bio Kokosnuss, My Muesli Kickstartmusli Women.
Lunch:
Nu3 Oat Energy Bar, Cola (mit Koffein).
Dinner:
Red Delicious Äpfel, Orangen.
Snacks/Other:
Grillido Rind & Chili.
more...
2321 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours and 45 minutes.
more...
steady weight
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