Weigh In record (no journal entry) for 21 December 2018
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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817 kcal
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Fat: 24.91g | Prot: 27.23g | Carb: 75.01g.
Breakfast: Bananas. Lunch: Cooked Summer Squash, Wal-Mart Tilapia Fillets, Kroger Sugar Cookie. Dinner: Red Table Wine, Earls Mixed Field Greens Salad. more...
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gaining 4.6 lb a week
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