Weigh In record (no journal entry) for 20 December 2018
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129.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1492 kcal
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Fat: 80.32g | Prot: 43.75g | Carb: 156.12g.
Breakfast: Сильпо Лаваш С Мясом. Lunch: Tower Gate Caramel Wafer Bar, Extra Virgin Olive Oil, Red Sweet Pepper, Maestro de Oliva Маслины без Косточки, Cucumber, Avocado, Tomatoes, Spinach . Dinner: Olive Oil , Egg, Tower Gate Caramel Wafer Bar. Snacks/Other: Alesto Pistachios Roasted and Salted. more...
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losing 10.8 lb a week
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