Weigh In record (no journal entry) for 20 December 2018
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92.4 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1206 kcal
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Fat: 45.39g | Prot: 60.45g | Carb: 140.70g.
Breakfast: トップバリュ 食パン 8枚切り, ピーナッツバター. Lunch: 鯖の味噌煮, 目玉焼き, 豚汁, ご飯. Dinner: 野菜スープ, おかめ納豆 納豆 (33,7g), 鯖の味噌煮, ご飯. Snacks/Other: 森永製菓 塩キャラメル (6g), 森永製菓 キャラメル ハイソフト, ネスレ キットカット 抹茶, みかん. more...
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losing 20.1 lb a week
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ゆーこ's weight history
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