Weigh In record (no journal entry) for 20 December 2018
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218.5 lb
Lost so far: 13.7 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1019 kcal
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Fat: 67.06g | Prot: 90.47g | Carb: 11.96g.
Breakfast: Café. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Vapza Carne Seca Desfiada, Regina Queijo Mussarela, Queijo Coalho, Omelete. Snacks/Other: Probiótica Choko Crunch Protein Meio Amargo. more...
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gaining 4.6 lb a week
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