Weigh In record (no journal entry) for 19 December 2018
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95.2 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1901 kcal
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Fat: 74.05g | Prot: 76.72g | Carb: 235.44g.
Breakfast: ピーナッツバター, トップバリュ 食パン 8枚切り. Lunch: サッポロ一番 ソースやきそば. Dinner: かつおのたたき, セブンイレブン 北海道産鮭の粕漬け焼, きんぴらごぼう, 豚汁, ご飯. Snacks/Other: CO-OP サラダせんべい, モンブラン, みかん, 七尾製菓 太鼓せんべい. more...
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gaining 15.4 lb a week
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