Weigh In record (no journal entry) for 19 December 2018
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217.8 lb
Lost so far: 14.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1173 kcal
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Fat: 34.16g | Prot: 130.48g | Carb: 24.82g.
Breakfast: Café. Lunch: Pernil Assado, La Violetera Nozes sem Casca, Cenouras, Tomates Cereja, Pimentão Vermelho, Alface. Dinner: Sashimi de Atum, Molho de Soja (Shoyu), Salmão. Snacks/Other: Snackout Doce de Brigadeiro , Vinho Cabernet Sauvignon, Café com Açúcar. more...
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losing 6.2 lb a week
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