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start keto dite
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255.7 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1582 kcal
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Fat: 121.24g | Prot: 90.40g | Carb: 29.74g.
Breakfast: شاي, خس خس, كوبّوليفا زيتون أسود حبة كاملة, جبنه رومى قديمه جبنه رومى, Kiri Cheese, بيضة مسلوقة. Lunch: ملفوف بروكسل, الخيار (مع القشرة), ساديا دجاج مشوي. Dinner: Kiri Cheese, جبنه رومى قديمه جبنه رومى. more...
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3557 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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