Weigh In record (no journal entry) for 18 December 2018
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219.4 lb
Lost so far: 8.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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2398 kcal
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Fat: 102.66g | Prot: 96.19g | Carb: 273.78g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Ja! Reines Rapsöl, Edeka Schinkenspeck, Ei, Riesa Makkaroni-Chips. Dinner: Metzger Schweinefleisch, Mett, Gewöhnlicher Feldsalat, Lidl Natives Olivenöl Extra, Gurke (Geschält), Cocktailtomaten, Aldi Rote Paprika, Weizenbrötchen, Blutwurst. Snacks/Other: Orangen, Seeberger Walnusskerne, Edeka Paranusskerne, Pink Lady Äpfel, Seeberger Mandeln. more...
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2466 kcal
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Activities & Exercise:
rad - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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