Weigh In record (no journal entry) for 18 December 2018
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152.1 lb
Lost so far: 6.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1038 kcal
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Fat: 37.65g | Prot: 54.82g | Carb: 135.52g.
Breakfast: Mis Tam Yağlı Kaşar Peyniri, Yeşil Biber, Zeytin, Domatesler, Doğalsan Yulaf Kepeği, Haşlanmış Yumurta, Tam Yağlı Süt, Salatalık (Soyulmuş). Lunch: Sebze Güveç (Etsiz), Mis Tam Yağlı Yoğurt. Dinner: Kakao Tozu (Şekersiz), Doğalsan Yulaf Kepeği, Süt, Eti Karam Bitter, Bal. Snacks/Other: Taze Fasulye, Yeşil Elma. more...
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2297 kcal
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Activities & Exercise:
Housework - 3 hours, Teaching - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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