Weigh In record (no journal entry) for 16 December 2018
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297.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1560 kcal
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Fat: 74.18g | Prot: 79.10g | Carb: 138.34g.
Lunch: Safeway French Bread, Safeway French Bread, Puerto-Rican Style Beef Stew (Carne Guisada Con Papas). Dinner: Safeway French Bread, Puerto-Rican Style Beef Stew (Carne Guisada Con Papas). Snacks/Other: Tortilla Corn Chips, Tortilla Corn Chips. more...
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losing 41.3 lb a week
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