Weigh In record (no journal entry) for 15 December 2018
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136.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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645 kcal
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Fat: 34.95g | Prot: 21.72g | Carb: 62.52g.
Breakfast: Great Value Salted Butter, Safeway French Bread, Coffee, Coffee. Lunch: Scrambled Egg (Whole, Cooked) , Heinz Tomato Ketchup, Selection Bacon, Safeway White Sandwich Bread. more...
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losing 2.1 lb a week
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