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MMDuff10
Journal
15 Dec 18
MMDuff10's Journal, 15 December 2018
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Weigh In record (no journal entry) for 15 December 2018
134.0 lb
Lost so far:
57.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2018:
1565 kcal
Fat: 73.50g | Prot: 76.60g | Carb: 58.82g.
Lunch:
Bolthouse Farms Baby-Cut Carrots.
Dinner:
Mac's Original Pork Skins, Skyline Chili Loaded Chili Bowl.
Snacks/Other:
Nestle Sugar Cookie, Rum, Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine.
more...
2093 kcal
Activities & Exercise:
Cooking - 2 hours and 2 minutes, Sitting - 2 hours, Standing - 2 hours, Elliptical - 49 minutes, Resting - 11 hours and 55 minutes, Sleeping - 5 hours and 14 minutes.
more...
losing 1.4 lb a week
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