Weigh In record (no journal entry) for 17 September 2012
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308.0 lb
Lost so far: 12.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1759 kcal
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Fat: 80.89g | Prot: 86.32g | Carb: 172.72g.
Breakfast: milk 2%', cheerios. Lunch: sausage, cottage cheese, wasa. Dinner: diet coke, double hamburger mcdonalds. Snacks/Other: vitamin water , rice cake caramel, romain lettuce, salt, olive oil, lemon, Plushie Egg Drop Soup. more...
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5252 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 2 hours, Driving - 1 hour, Housework - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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