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mina69kili
Journal
17 Sep 12
mina69kili's Journal, 17 September 2012
mina69kili's Profile
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Weigh In record (no journal entry) for 17 September 2012
180.8 lb
Lost so far:
18.5 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
1016 kcal
Fat: 21.88g | Prot: 46.70g | Carb: 168.20g.
Breakfast:
Nutella, Pane Bianco, Corn Flakes, Latte a Ridotto Contenuto di Grassi.
Lunch:
Caffè, Cioccolatini, Yogurt Magro al Naturale, Uva di tipo Europeo, Polipo.
more...
2204 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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