Weigh In record (no journal entry) for 12 December 2018
|
154.8 lb
Lost so far: 3.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2018:
|
643 kcal
|
Fat: 29.25g | Prot: 46.65g | Carb: 52.91g.
Breakfast: Lor Peyniri, Domatesler, Zeytin, Salatalık (Soyulmuş), Maydanoz, Doğalsan Yulaf Kepeği, Tam Yağlı Süt, Haşlanmış Yumurta. Lunch: Tiramisu, Kuru Börülce Salatası. more...
|
|
2398 kcal
|
Activities & Exercise:
Cardio - 1 hour, Housework - 2 hours, Showering - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merveuzn's weight history
|