Weigh In record (no journal entry) for 11 December 2018
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151.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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2248 kcal
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Fat: 32.47g | Prot: 210.28g | Carb: 261.35g.
Breakfast: Pere, Xcore Whey Hydro Isolate, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Farina d'avena Nutchoc. Lunch: Zucchine, Merluzzo MIO, Barilla Mezze Penne Rigate Integrali. Dinner: Barilla Mezze Penne Rigate Integrali, Esselunga Piselli, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Rovagnati Bresaola Punta d'anca. more...
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steady weight
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