Weigh In record (no journal entry) for 10 December 2018
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167.6 lb
Lost so far: 49.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1794 kcal
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Fat: 58.34g | Prot: 119.15g | Carb: 191.98g.
Breakfast: Profile Orange Drink, Yoplait Oui French Style Yogurt - Black Cherry, Welch's Grape Jelly, Land O'lakes Butter, Thomas' Original English Muffins, Cream (Half & Half) , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Athenos Roasted Garlic Hummus, Celery , Celery , Quest Salted Caramel Protein Powder , Crystal Light Lemonade Drink Mix, Amy's Indian Vegetable Korma. Dinner: Salsa, Salsa, Crystal Light Lemonade Drink Mix, Quest Chocolate Milkshake Protein Powder , Chocolate Cupcake with Icing or Filling, Cream (Half & Half) , Coffee (Brewed From Grounds) , Amy's Mexican Casserole Bowl, Athenos Roasted Garlic Hummus, Celery , Celery . Snacks/Other: Quest Peanut Butter Protein Powder . more...
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2766 kcal
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Activities & Exercise:
Sitting - 13 hours, Music playing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Apple Health - 0 minutes. more...
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gaining 2.8 lb a week
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